Labelling of food - difficult to read, won’t tell all the truth and you can do better.
Labelled food is for the most part already cooked and containing preservatives and constitutes about 80% of the goods in the store
- this is from most cereals to what is tinned and prepacked - vegetables - fruit - meats - dairy/sweets - so you have no control over how it is cooked and what is in it that shouldn’t be there.
How to avoid:
don’t buy labelled food!
buy fresh and cook at home!
Problem solved!
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